The Beginners guide to cooking with Arthritis

By Alice Reynolds

Alice is now in her 91st year, and was diagnosed with arthritis a few years ago.  She discovered the condition can be helped by diet and, over time, developed these recipes that have worked so well for her.

Simple, easy to prepare and inexpensive recipes that use dairy-free alternatives to eggs, butter and animal fats, the book contains a selection of delicious dishes that include soups, such as Potato and Leek, Borscht; fish recipes, using haddock, salmon and mackerel; chicken dishes such as Sweet and Sour, Chicken Chasseur;  cakes and puddings, using egg white only and dairy free ingredients and miscellaneous section that includes Paella and  Herby Dumplings.