The Beginners guide to cooking with Arthritis

By Alice Reynolds

In her late eighties, Alice was diagnosed with arthritis; never a lady to accept defeat, she discovered the condition can be helped by diet and, over time, developed these recipes that worked so well for her.

Simple, easy to prepare and inexpensive recipes that use dairy-free alternatives to eggs, butter and animal fats, the book contains a selection of delicious dishes that include soups, such as Potato and Leek, Borscht; fish recipes, using haddock, salmon and mackerel; chicken dishes such as Sweet and Sour, Chicken Chasseur; cakes and puddings, using egg white only and dairy free ingredients, and a miscellaneous section that includes Paella and Herby Dumplings. There is something for everyone to enjoy.